Are you searching for Studio where you can enjoy yoga in Davao? Acctually, in Davao, there are only a few places for yoga lovers. Hopefully more places start yoga and everyone can enjoy yoga easily. Anyway, Let’s go!
6 Yoga Studios where you can enjoy comfortable Yoga
Here is the 6 yoga studio where you can enjoy yoga in Davao. However, the new info always update so please check their Facebook page so that you can get the new info.
Arch Wellness Studio
If you are searching for the well trained yoga teacher, Arch Wellness Studio is one of the good choices. Teacher’s experience is more than 15 years so you can enjoy well organaized yoga here.
About the schedule, please check their Facebook page.
Facebook page is here
Holiday Gym DAVAO
Holiday Gym and spa is one of the famous Yoga spots in Davao City. There is a big facility and have sport gym, yoga space, eating space and so on, so if you want to be refreshed inclusing Yoga, please come and stay here!
Facebook page is here
BeatsCycle Fitness Center Davao
If you are searching for the place where you can enjoy yoga and exersize, this is one of the answers. You can enjoy bike training and machine training aside from yoga so you can train totally.
Facebook page is here
YOGA Davao(Davao Yoga)
If you are seraching for a comfortable yoga studio, we can recommend here. The studio is small but still be clean so you can enjoy yoga comfortably.
Facebook page is here
The location is : RM 306 Central Plaza Bldg, Bajada Fronting Gaisano Mall
Ekam Yoga Center
You can enjoy yoga deeply, Ekam Yoga Center is a good choice. You can enjoy traditonal yoga here!
Facebook page is here
Lounge one yoga davao
If you are searching for a good yoga teacher that you can enjoy online yoga, we will recommend Lounge one yoga davao. They have a lot of YouTube video for you so you can enjoy yoga at home as well.
Facebook page is here
Anytime Fitness (Abreeza or SM Ecoland)
One of the popular fitness gyms “Anytime Fitness” has some studio lessons and they offer yoga classes. In Davao, there are 2 branches(Abreeza mall and SM Ecoland) so you can choose a preferable place.
Facebook page is here (Abreeza) (SM Ecoland)
What is the effect of yoga?
Yoga can have a wide range of effects on the body, mind, and spirit. Some of the benefits of practicing yoga regularly include:
- Improved flexibility: Yoga poses stretch and strengthen muscles, helping to increase flexibility and range of motion.
- Reduced stress: Yoga encourages relaxation and can help to reduce stress and anxiety.
- Better balance: Many yoga poses focus on balance, which can help to improve stability and prevent falls.
- Increased strength: Yoga poses can help to build muscle strength, particularly in the core, arms, and legs.
- Improved cardiovascular health: Some forms of yoga, such as vinyasa or power yoga, can be quite aerobic and can improve cardiovascular health.
- Better sleep: Practicing yoga regularly can help to improve sleep quality and quantity.
- Reduced pain: Yoga can be beneficial for people with chronic pain, as it can help to reduce inflammation and improve circulation.
- Greater mindfulness: Yoga encourages present-moment awareness and can help to cultivate greater mindfulness.
It’s important to note that the effects of yoga can vary from person to person and depend on factors such as the type of yoga practiced, the frequency and duration of practice, and individual health conditions.
What kinds of yoga are there?
There are many different types of yoga, each with its own focus, style, and benefits. Here are some of the most common types of yoga:
- Hatha Yoga: A gentle, slow-paced practice that focuses on basic poses, breathing techniques, and relaxation.
- Vinyasa Yoga: A dynamic practice that focuses on linking breath with movement and flowing from one pose to another.
- Ashtanga Yoga: A physically demanding practice that follows a set sequence of poses, with a focus on strength, flexibility, and stamina.
- Iyengar Yoga: A form of Hatha yoga that emphasizes precise alignment and the use of props, such as blocks and straps, to support the body in poses.
- Bikram Yoga: A specific form of hot yoga that involves practicing a set sequence of poses in a heated room.
- Kundalini Yoga: A spiritual practice that combines breathwork, chanting, meditation, and dynamic movements to stimulate energy flow throughout the body.
- Restorative Yoga: A gentle, relaxing practice that uses props to support the body in restful poses for extended periods of time.
- Yin Yoga: A slow-paced practice that involves holding poses for several minutes at a time to stretch the connective tissues in the body.
There are also many other types of yoga, such as Jivamukti, Anusara, and Power Yoga, each with its own unique style and focus. It’s important to choose a type of yoga that aligns with your goals and interests, as well as your physical abilities and limitations.
Which yoga do you recommend the beginners?
For beginners, Hatha yoga or a beginner’s level Vinyasa yoga class are often good options. These styles of yoga tend to be slower-paced and more focused on the basics, making them accessible for those who are new to the practice.
Hatha yoga is a great place to start because it emphasizes basic poses, breathing techniques, and relaxation, which can help to build a strong foundation for your yoga practice. Beginner’s level Vinyasa yoga classes are also a good option because they focus on linking breath with movement and flowing from one pose to another, which can help to build strength and flexibility.
It’s important to note that every yoga class and teacher is different, so it’s a good idea to try out a few different styles and classes to find what works best for you. Look for beginner-friendly classes or classes specifically labeled as “introductory” or “beginner’s level” to start with, and don’t be afraid to ask the teacher for modifications or props if you need them.